Young woman weight training. Camera angle view.

FitForDuty

FITFORDUTY

FitForDuty

FITFORDUTY

FitForDuty

FITFORDUTY

Elite Personal Training

Change The Way You Train

FitForDuty

FITFORDUTY

FitForDuty

FITFORDUTY

Train outside the "box"

TRX

Train outside the "Box"

Fit For Duty

Increase your strength

Elite Training

FitForDuty

Fitness

Train for your career

Fire/Police/Military Training

Train for a career, not just the test.

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Training Programs

Here are our most popular programs.

Total Fitness

Total fitness is defined by how well your body performs in each of 5 c...

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TRX Suspension Training

Suspension Training bodyweight exercise simultaneously develops body s...

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Fire / Police / Military Training

If you’re an aspiring firefighter, police officer, or getting re...

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Firefighter Boot Camp

If you want to train like a firefighter, are an aspiring firefighter, ...

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FMS

Functional Movement Screening (FMS) is a ranking and grading system th...

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Work Hardening

A new take on on-the-job training, work hardening focuses on maintain...

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Melissa Woolsey is by far the best personal trainer you can get, no matter what you are training for, because it’s very obvious within the first 5 minutes of talking with her, that she is passionate about exercise. She will teach you proper body mechanics to make your movements the most efficient they can be. You will train with specific workouts for the work you want to be doing. She will help you find your weaknesses and conquer them. Without my time with Melissa, I would have continued to push myself in the wrong direction for who knows how long. I was pushed to limits I didn’t know I had and challenged in ways I didn’t know I could be challenged.
Emily