My Links
At Fit For Duty, we help people prepare for what matters most. For first responders, that means building the strength, endurance, and resilience to stay healthy and perform at their best on the job. For parents, spouses, and individuals, it’s about having the energy, confidence, and fitness to show up fully in everyday life. We provide training and support that keeps you strong for duty and ready for life.
Below are the links to find all of my information and recommendations.
Supplement Information
Disclaimer: Please consult your physician before starting any new supplement regimen. The information below is NOT medical advice.
Disclosure: some of the links below may be affiliate links where I make a small amount if you decide to purchase anything. Some are purely informative.
Supplements
Creatine
Magnesium
Omega 3's
YouTube
The following links will take you to my page where I host all my in-depth videos on all fitness, health & nutrition topics
Why Creatine Is For EVERYONE
Articles / Podcasts
We have two programs to choose from. "Responder" Programs that are for sworn members and "Everyday" programs that are designed more for civilians.