POLICE ACADEMY PREP PROGRAMS

Our Police Academy Preparation Programs are designed to give future officers the edge they need to excel in academy. Offered in 8- or 12-week formats, these programs provide progressive, structured training that builds strength, endurance, and resilience.

Each program includes:

-Targeted workouts to develop the physical strength and stamina required for academy challenges.

- Injury-prevention strategies built into the programming to keep you healthy and ready for every step of academy.

-Progressive cardiovascular conditioning

To improve performance on physical tests and meet the high demands of police service training.

By the end of the program, you’ll not only be better prepared to meet the rigors of police academy, but you’ll also have the tools to perform at your best, reduce injury risk, and score higher on physical assessments.

Sample Workout:

Warm Up: 1 set

  • DB SL Squat

  • Bear Squat to Spiderman

  • Elbow Side Plank

  • DB RDL

  • Planks

  • Glute Bridges

  • Pushups

  • Farmer Carries

Super Sets:

Workout A - 3 Sets ea.

  • Squats

  • Pull Ups

  • 2 min Rest

  • DB Floor Press

  • Renegade Rows

  • 2 min Rest

MetCon #1 - 3 Sets

  • Burpee

  • Body Weight Squat

  • Jump Rope

  • Run/Sprint 200 meters

  • Rest: 90 Sec.

  • Jump Rope

Police Academy Prep Program Options

8 Week Program

Perfect for already active individuals who need focused, high-intensity prep to fine-tune strength, endurance, and testing performance.

12 Week Program

Designed for beginners or those building a fitness foundation, with gradual, progressive training to safely develop the strength and stamina needed for academy success.

LEVEL UP

Take your fitness and resilience to the next level. This program will challenge you in new ways by taking your strength, mobility and endurance to the next level.

MASTER NEW SKILLS

Discover some of the limitations within your body and learn how to push through them with proper technique, discipline and consistency.

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